Bariatric Recipes of the Week:
Baked Chicken
in White Wine Sauce

This baked chicken has a very tasty sauce, and the chicken is wonderfully tender.

Ingredients

  • 2 tablespoons flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground black pepper
  • 4 (4 ounce) boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 cup chicken broth
  • 1/2 cup dry white wine
  • 4 teaspoons grated Parmesan cheese

Directions

  1. Preheat oven to 350.
  2. Combine flour, salt, paprika, and pepper in a shallow dish.
  3. Dredge chicken in flour mixture.
  4. Heat oil in an ovenproof skillet over medium heat.
  5. Add chicken; cook 2 minutes on each side or until browned.
  6. Add broth and wine.
  7. Bring to a boil; remove from heat.
  8. Cover and bake at 350 for 30 minutes or until chicken is done.
  9. Sprinkle with cheese.

Makes 8, 2 oz. servings

Per serving:

100 calories, 2 grams carbohydrate, 14 grams protein, 3 grams total fat, 0.6 grams saturated fat, 170 mg sodium, 34 mg. cholesterol

This recipe was submitted from a subscriber to Cooking Light Magazine.

More Bariatric Recipes

Lap-Band Bariatric Surgery Overview

Leave Baked Chicken and Return to Lap-Band Surgery Site Home.