Bariatric Recipes of the Week:
Baked Chicken
in White Wine Sauce

This baked chicken has a very tasty sauce, and the chicken is wonderfully tender.

Ingredients

• 2 tablespoons flour
• 1/4 teaspoon salt
• 1/4 teaspoon paprika
• 1/4 teaspoon ground black pepper
• 4 (4 ounce) boneless skinless chicken breasts
• 1 tablespoon olive oil
• 1/2 cup chicken broth
• 1/2 cup dry white wine
• 4 teaspoons grated Parmesan cheese

Directions

1. Preheat oven to 350.
2. Combine flour, salt, paprika, and pepper in a shallow dish.
3. Dredge chicken in flour mixture.
4. Heat oil in an ovenproof skillet over medium heat.
5. Add chicken; cook 2 minutes on each side or until browned.
6. Add broth and wine.
7. Bring to a boil; remove from heat.
8. Cover and bake at 350 for 30 minutes or until chicken is done.
9. Sprinkle with cheese.

Makes 8, 2 oz. servings

Per serving:

100 calories, 2 grams carbohydrate, 14 grams protein, 3 grams total fat, 0.6 grams saturated fat, 170 mg sodium, 34 mg. cholesterol

This recipe was submitted from a subscriber to Cooking Light Magazine.

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