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BMC:
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Join ME,
Suzette Kroll, RD
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and Health & Wellness Coach
Cher Ewing
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and Personal Trainer
Christopher McClintock
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for a 12-week healthy living contest called:
The Band Meltdown Challenge!
- Record your progress with before and after photos.
- Record your inner transformation in a short essay.
- You'll be judged on the quality of your outer and inner transformation.
Crucial steps to success in your Summer Band Meltdown Challenge
- Take your "Before" photos
- Start your transformation — Follow our exercises, empowerment and nutrition recommendations for best results.
- Take your "After" photos
- Record your inner transformation
- Keep up the great work — Look what you've done in 12 weeks! Enjoy your progress, but continue on with your new healthy lifestyle.
Lose the weight you want, feel better, improve your health and change the way you look at weight loss!
Get motivated and stay on track with a community of your fellow bandsters.
Weekly nutrition tips (from ME!)
Weekly motivational and empowerment tips from health & wellness expert Cher Ewing.
Weekly fitness tips from personal trainer Christopher McClintock.
The official kick off date for the challenge is July 13, 2009 so register today.
Deadline to register is July 10, 2009
Join all the fun at the Band Meltdown Challenge Website.
One Grand Master Champion will win 1/4 of the total entry fees.
Register today for your chance to change your lifestyle and the chance to increase your bank as you decrease your waist.
Your Personal Lap-Band Guide HOME
