Bariatric Recipes of the Week:
BBQ Dry Rub

Use this bbq dry rub to quickly add flavor to poultry, fish or meat or simply sprinkle it on vegetables or salad greens to add some zing!


  • 1/4 cup light brown sugar
  • 1/4 cup sweet paprika
  • 3 Tablespoons ground black pepper
  • 3 Tablespoons kosher or coarse sea salt
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon celery seed
  • 1/2 teaspoon cayenne pepper


  1. Combine all ingredients in small airtight container.
  2. Shake well to blend.
  3. Store in the refrigerator.

Makes 3/4 cup. (Enough for about four uses as a rub, marinade, or sprinkle.)

More Bariatric Recipes

Recipes is from Vegetarian Times Issue: July 1, 2009 p.44. See all Vegetarian Times recipes.

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