Blank
Grocery Shopping List

Use this blank grocery shopping list to help plan for a healthy balanced diet after bariatric surgery.

For a simple blank grocery list for use with any diet, click here.

How to Use This Grocery List Template

• View or print my downloadable grocery list. I'll tell you exactly which foods and what brands to buy.
• Fill in the blank grocery shopping list with a handful of the following "core" items:
  • 2-4 different lean proteins
  • 2-5 different fruits
  • 2-5 different vegetables
  • At least 1 healthy fat
  • 2-4 different healthy starches (as tolerated)

Voila! You have the making for a healthy, balanced diet after bariatric surgery!

Need some balanced menu ideas? Click here.

Need more info on gastric band diet? Click here.

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