Grocery Shopping List
Use this blank grocery shopping list to help plan for a healthy balanced diet after bariatric surgery.
For a simple blank grocery list for use with any diet, click here.
How to Use This Grocery List Template
- View or print my downloadable grocery list. I'll tell you exactly which foods and what brands to buy.
- Fill in the blank grocery shopping list with a handful of the following "core" items:
- 2-4 different lean proteins
- 2-5 different fruits
- 2-5 different vegetables
- At least 1 healthy fat
- 2-4 different healthy starches (as tolerated)
Voila! You have the making for a healthy, balanced diet after bariatric surgery!
Need some balanced menu ideas? Click here.
Need more info on gastric band diet? Click here.
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