Bariatric Recipes of the Week:
|
Add a little zip to your next chicken sandwich!
Ingredients:
- 1 Tablespoon Mascarpone*
- 1 small sourdough loaf (~ 1oz.) sliced into 4 pieces
- 1/4 cucumber,sliced
- 2 ounces turkey or chicken deli meat
* Note: Mascarpone is an Italian cream cheese that tastes more like sweet cream than cream cheese. It's OK to substitute regular cream cheese if you prefer.
Instructions:
- Spread Mascarpone on bread.
- Top with cucumber slices, then turkey or chicken.
- Serve with tomato slices on the side.
216 calories, 25 grams carbohydrate, 15 grams protein, 6 grams fat, 4 grams sugar, 2 grams fiber
Note: If you have difficulty tolerating bread, try toasting the bread first. If that doesn't work, simply roll the turkey, mascarpone, and cucumbers in a lettuce leaf "wrapper."
