Bariatric Recipes of the Week:
Crustless Quiche

This crustless quiche is one of my favorites.

Ingredients

• 4 Large eggs
• 1/2 pkg. frozen spinach thawed, drained
• 1 1/2 cups low-fat cottage cheese
• 1 cup shredded cheese (mozzarella, Swiss, or pepper jack)
• 1/3 cup chopped sweet onion
• 1/3 cup chopped turkey or ham
• 2 Tbsp. grated Parmesan cheese

1. In a medium size bowl, mix all ingredients except for the Parmesan cheese.
2. Pour into an 8 inch pie pan. (Note: Can also divide evenly between 8 muffin cups.)
3. Sprinkle with Parmesan cheese.
4. Bake at 325 for 40 minutes.

Makes 8 servings.

Per serving:
130 calories, 15 grams of protein, 7 grams of fat, 4 grams of carbohydrate, 500 mg sodium.

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