Easy Shrimp Salad

This easy shrimp salad can be assembled in minutes.

Use pre-cooked frozen shrimp to speed preparation and simply defrost prior to using.

Shrimp is a great, low calorie source of protein!


  • 1/2 bottle Pritikin Raspberry Vinaigrette
  • 1 8-ounce container nonfat sour cream (or plain, nonfat Greek yogurt)
  • 1/2 10 ounce bag fresh spinach OR 4 cups chopped salad greens
  • 1, 11-ounce can mandarin oranges, drained
  • 12 ounces shrimp, cooked and chopped (about 1 1/2 cups)
  • 1 medium red onion, sliced, divided into rings


  1. Combine dressing and nonfat sour cream.
  2. Layer spinach, mandarin oranges, shrimp, and onions in a 13 x 9 inch glass baking dish or 2-quart straight sided clear bowl.
  3. Pour dressing mixture over layered salad. Garnish with additional mandarin orange, if desired.

Makes 4 servings.

Per serving: 260 calories, 25 grams protein, 1 gram fat, 37 grams carbohydrate, 3 grams fiber, 375 mg. sodium

Pritikin recipe.

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