Foods to Eat While Camping/Hiking

My husband and I do a lot of camping and hiking, and I've been told granola bars, protein bars, dried fruit, dried meat, and other similar "camping foods" are no longer allowed.

Can you please provide me with some alternative foods for this type of activity? I need something that's going to provide some nutrition, and not have to be refrigerated.

Thank you!

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In my experience, there is quite a range of what you can and can't eat after lap band surgery, and no absolutes.

Depending on how long ago you had your surgery, you may be able to tolerate most of the foods on your current list.

If not, here are some suggestions:

• Carry protein powder and a shaker cup so you can easily make a protein shake with water.


• Small portions of nuts


• Tuna or salmon pouches


• Tins of sardines or kipper snacks


• Ostrich and Beef Sticks


• Single serving peanut butter


• PB2


• Whole wheat crackers


• High protein chips and pretzels


• Freeze dried fruits and vegetables (ex: "Just Fruits and Veggies")

Hope that helps! Glad to hear you're active! Keep up the good work.