Free Grocery Shopping List
This free grocery shopping list is full of everything you need for wholesome eating after bariatric surgery. It can be used with gastric lap band, gastric sleeve and gastric bypass.
For a free online grocery list suitable for general healthy eating click here.
I've provided you a master grocery list so you know which foods are good to eat...
...plus I've suggested name brands that get my bariatric dietitian stamp of approval!
How to Use This Healthy Shopping List
Master Grocery List Tips
Create a healthy grocery list of "core" items every week that includes:
- 2-4 different lean protein sources
- 2-5 different colorful fruits
- 2-5 different colorful vegetables
- At least 1 healthy fat source
- 2-4 different healthy starches (if you tolerate them)
More of My Professional Advice You May Find Useful
Lap Band Diet
Lap Band Recipes
Lap Band Surgery Site Home Page