High Protein Oatmeal |
High Protein Oatmeal
This week's Recipe of the Week is born from my LOVE, LOVE, LOVE of BSN Lean Dessert Protein Powder.
This is the brand of protein powder I typically start my day with...
...either in the form of a protein shake, or mixed with oatmeal. So I thought I'd share my "secret oatmeal" recipe!
I taste A LOT of protein powders so that I can stand behind what I recommend, and this protein powder is by far my favorite. It tastes amazing and it's got LOTS of protein:
1 scoop = 130 calories, 20 grams of protein, 7 grams carbohydrate, and 3 grams fat.
It tastes just like it sounds...DESSERT!
Although I use the cinnamon roll or banana nut flavor in the oatmeal, BSN Lean Dessert Protein Powder comes in lots of dessert like flavors:
- Cinnamon Roll
- Banana Nut
- Banana Cream
- Vanilla Cream
- Chocolate Fudge
- Chocolate Coconut
Protein Packed Oatmeal
Ingredients
- 1 cup water
- 1/3 cup old fashioned oatmeal
- 1/2 scoop BSN Lean Dessert Protein Powder
(cinnamon roll flavor or banana nut flavor)
- 1/2 tsp. cinnamon
- 5-6 chopped almonds
Directions:
- Prepare oatmeal with water (on stove top or in microwave).
- Before serving, stir in 1/2 scoop BSN Lean Dessert Protein Powder and cinnamon. Sprinkle with 5-6 chopped almonds. Top with a splash of vanilla soymilk if desired.
Makes 1 serving.
Per serving: 151 calories, 13 grams carbohydrate, 14 grams protein, 6 grams fat, 2 grams sugar, 2.5 grams fiber
Leave High Protein Oatmeal and Return to Lap-Band Surgery Site's Home.
