High Protein Snack Foods

high protein snack

You probably already know that high protein snacks between meals will help you meet the required protein after weight loss surgery.

While turkey slices, chicken slices, cheese, protein shakes, cottage cheese, ricotta cheese, turkey jerky, and hard boiled eggs are all great high protein low carb snacks, sometimes you just need some good ol' crunch!

Hurray for Kay's Natural High Protein Chips and Pretzels!!

Now don't get me wrong...

...these aren't necessarily "health foods." These are packaged, processed snack foods...


...they are an ok choice once in a while when you just need that crunch and are "sick" of the "usual" choices. :)

One serving (1 ounce) of these high protein chips or pretzels provides 110 calories and 10 grams of protein (that's just a little more protein than 1 oz. of turkey or 1 hard boiled egg would provide).

Kay's Natural High Protein Snack Foods: PROS