Low Fat Guacamole

This low fat guacamole tastes like the real thing, but the use of asparagus in place of avocado keeps the calories and fat in check.


  • 24 spears fresh asparagus, trimmed and coarsely shopped
  • 1/2 cup salsa
  • 1 Tablespoon chopped cilantro
  • 2 cloves garlic
  • 4 green onions, sliced


  1. Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain and rinse with cold water.
  2. Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour, or until chilled before serving.

Nutrition Information:

Makes 4 servings. Per serving:

38 calories, 0.3 grams total fat, 0mg cholesterol

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