Microwave Egg Recipe

This microwave egg recipe (and its variations) are brilliant! It's ridiculous how quick and easy it is to make a healthy breakfast with these egg-in-a-mug creations.

Start your day with a good source or protein in as little as 60 seconds. You won't be able to use the excuse of "no time for breakfast" any more!

The Egg Mug Classic

Ingredients:

  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces

Directions:

  1. Spray a large microwave-safe mug lightly with nonstick spray.
  2. Add egg substitute and cheese and stir.
  3. Microwave for about a minute.
  4. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set.
  5. Stir and enjoy!

Makes 1 serving.
Per serving: 95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein

Variations on this GREAT microwave egg recipe:

Egg Mug Florentine

Ingredients:

  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
  • 1/2 cup chopped fresh spinach
  • 1 tsp. Dijonnaise
  • 1 tsp. plain fat-free yogurt
  • Squirt of lemon juice

Directions:

  • To make your sauce, stir to combine Dijonnaise, yogurt, and lemon juice in a small dish. Set aside.
  • Spray a large microwave-safe mug lightly with nonstick spray.
  • Add just the spinach and microwave for 30 seconds.
  • Blot excess liquid from spinach.
  • Add egg substitute and cheese and stir.
  • Microwave for about a minute.
  • Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set.
  • Stir, top with sauce, and enjoy!

Makes 1 serving.
Per serving: 107 calories, 2g fat, 575mg sodium, 5g carbs, <0.5g fiber, 2.5g sugars, 15g protein

Egg Mug Burger-rama

Ingredients:

  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • One slice fat-free American cheese, chopped
  • One Boca Original Meatless Burger (Vegan)
  • 1 tbsp. ketchup

Directions:

  1. Microwave Boca patty for 1 minute, and then chop into pieces.
  2. Spray a large microwave-safe mug lightly with nonstick spray.
  3. Add egg substitute, chopped Boca patty, and cheese, and stir.
  4. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set.
  5. Stir, top with ketchup, and enjoy!
Makes 1 serving.
Per serving: 175 calories, 0.5g fat, 995mg sodium, 14g carbs, 4g fiber, 6g sugars, 30g protein

Egg Mug Mexicali

Ingredients:

  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1/4 cup frozen ground-beef-style soy crumbles (like the ones by Boca and Morningstar Farms)
  • 2 tbsp. shredded fat-free cheddar cheese
  • 1 tbsp. salsa

Directions:

  1. Spray a large microwave-safe mug lightly with nonstick spray.
  2. Add egg substitute, soy crumbles, and cheese, and stir.
  3. Microwave for about a minute.
  4. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set.
  5. Stir, top with salsa, and enjoy!

Makes 1 serving.
Per serving: 116 calories, 0.5g fat, 579mg sodium, 5.5g carbs, 1.5g fiber, 1.5g sugars, 21.5g protein

I told you these were easy! Now see how creative YOU can get and experiment with your OWN microwave egg recipe.

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These fabulous recipes are from one of my favorite resources: Hungry Girl!