My Special
Protein Shake Recipes!

Weight Loss Surgery Protein Shake Recipes

Drinking the same protein shake day after day gets old really fast! Use these recipes to help mix things up and keep your taste buds excited!

I hope you'll use my flavor combinations to spark your own creativity. Invent your own bariatric protein shake recipes and send them in to me so I can post them on this website to share with the rest of the online weight loss surgery community!

Read more on how to come up with your own bariatric protein shake recipes.

Protein Shake Recipes

  • Pina Colada: 1 cup water + 1 scoop vanilla protein powder + 1/2 tsp. coconut extract + ice
  • Latte (my personal favorite): 1 cup water + 1 scoop vanilla protein powder + 1 Tbsp. instant decaf coffee + ice
  • Eggnog: 1 cup water + 1 scoop vanilla protein powder + 1/2 tsp. rum extract + ice. Sprinkle with nutmeg.
  • Almond Delight: 1 cup water + 1 scoop vanilla protein powder + 1/4 tsp. almond extract + ice
  • Pumpkin Pie in the Sky: 1 cup water + 1 scoop vanilla protein powder + 1 tsp. vanilla extract + 1 tsp. pumpkin pie spice
  • Apple Pie: 1 cup water + 1 scoop vanilla protein powder + 1 tsp. vanilla extract + 1 tsp. apple pie spice
  • Peach Pie: 1 cup water + 1 scoop vanilla protein powder + dash of DaVinci** sugar free peach syrup + ice
  • Amaretto cookie: 1 cup water + 1 scoop vanilla protein powder + dash of DaVinci** sugar free amaretto syrup + dash of DaVinci sugar free cookie dough syrup + ice
  • Campfire S'more: 1 cup water + 1 scoop vanilla protein powder + dash of DaVinci** sugar free toasted marshmallow syrup + dash of DaVinci sugar free German chocolate cake syrup + ice
  • Mocha: 1 cup water + 1 scoop chocolate protein powder + 1 Tbsp. instant decaf coffee + ice
  • Chocolate Mint: 1 cup water + 1 scoop chocolate protein powder + 1/2 tsp. peppermint extract + ice
  • Chocolate Banana: 1 cup water + 1 scoop chocolate protein powder + 1/2 tsp. banana extract + ice
  • Chocolate Almond: 1 cup water + 1 scoop chocolate protein powder + 1/4 tsp. almond extract + ice
  • Chocolate Peanut Butter: 1 cup water + 1 scoop chocolate protein powder + dash of DaVinci** sugar free peanut butter syrup + ice
  • Chunky Monkey: 1 cup water + 1 scoop chocolate protein powder + dash of DaVinci** sugar free banana syrup + ice
  • Caramel Latte: 1 cup water + 1/2 scoop cappuccino flavored protein powder + 1/2 scoop chocolate protein powder + dash of DaVinci** sugar free caramel syrup + ice

**If you don't already know about DaVinci Sugar Free Syrups , you should! These are ZERO calorie syrups that come in 30 different flavors! You could make a different flavored shake every day of the month!! If you try these and still HATE your shake, try a different brand and/or flavor of protein and experiment with some new protein shake recipes until you come up with a combination (or 2 or 3!) that you LOVE.

See the Top Protein Powders I recommend.

(See more of my bariatric protein shake recipes at my other website Your Personal Nutrition Guide for even MORE ideas!)

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