High Protein
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This pumpkin pie shake is yummy for breakfast, lunch, OR dinner! It's a great way to drink your vegetables and get some fiber.
It's a perfect high protein weight loss surgery recipe...fun anytime of year, but especially in the fall around the holidays.
Ingredients:
- 1 cup water
- 1 scoop BSN Lean Dessert Cinnamon Roll flavored protein powder or vanilla protein powder
- 1/4 cup canned pumpkin (not pumpkin pie filling...just plain canned pumpkin)
- 1 teaspoon pumpkin pie spice
- 1/3 cup frozen butternut squash
- ice as desired
Note: You can also use pumpkin pie Da Vinci sugar free syrup to intensify the flavor.
Blend all ingredients in a blender until smooth.
Makes 1 serving.
Per serving:
185 calories, 22 grams protein, 22 grams carbohydrate, 3 grams fat, 4 grams fiber!
More protein shake recipes.
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