High Protein
Pumpkin Pie Shake

cartoon pumpkin

This pumpkin pie shake is yummy for breakfast, lunch, OR dinner! It's a great way to drink your vegetables and get some fiber.

It's a perfect high protein weight loss surgery recipe...fun anytime of year, but especially in the fall around the holidays.

Ingredients:

Note: You can also use pumpkin pie Da Vinci sugar free syrup to intensify the flavor.

Blend all ingredients in a blender until smooth.

Makes 1 serving.

Per serving:

185 calories, 22 grams protein, 22 grams carbohydrate, 3 grams fat, 4 grams fiber!

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