Cherry Ricotta Dessert |
This cherry ricotta dessert is a great way to get in one serving of fruit and one serving of protein in a perfect rich-tasting—yet-calorie-conscious treat.
Ingredients:
- 3/4 cup frozen pitted cherries
- 2 tablespoons part-skim ricotta
- 1 tablespoon toasted slivered almonds
Directions:
- Heat cherries in the microwave on high until warm, 1 to 2 minutes.
- Top the cherries with ricotta and almonds.
Makes 1 serving
Per serving: 150 calories, 6 g fat (2 g sat, 3 g mono), 10 mg cholesterol, 20 g carbohydrate, 6 g protein, 3 g fiber, 39 mg sodium, 329 mg potassium.
TIP: Healthy Heart Variation: To reduce saturated fat and calories even further, use nonfat ricotta in place of the part-skim ricotta (Recipe then has 133 calories, 0 g saturated fat.)
Leave Cherry Ricotta Dessert and Return to Lap-Band Surgery Site's HOME.
Recipe from eatingwell.com
