Watermelon on the Lap-Band Diet
I was wondering if watermelon is a good choice or does it have too much sugar? Thank you.
Yes, watermelon is a good food choice.
Watermelon is a nutritional winner that's naturally low in saturated fat, total fat and cholesterol. A whole cup only has ~46 calories.
It's also packed with some of the most important antioxidants in nature. It's an excellent source of vitamin C and is also a very good source of beta-carotene. Tomatoes
usually get the spotlight for being a good source of lycopene (a plant compound well known for its ability to lower many different kinds of cancer). But guess what...
...Watermelon is also a very concentrated sources of lycopene and has even more
Deep red flesh is the best indicator of the sweetest and most nutritious watermelon. Go enjoy some right now!