Home
Overview
Lap-Band Diet
Vitamin Info
eStore
FUN Stuff
Recipes
Food Journal
Diet FAQ's
BMI
Cost
Find a Surgeon
Results Gallery
LapBand Updates
BLOG Here!
Tucson Lap-Band
Product Reviews
TOOL BOX
Meet Me!
Contact
[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

 

Week 2 Food Question - Spinach

I am going to a special birthday celebration at a fine dining establishment tonight. I have reviewed the menu and believe maybe the mashed potatoes and creamed spinach side dishes might work. Will they?



Mashed potatoes are fine and the creamed spinach should be ok too. Just remember to take very small bites (the size of a pea) and chew thoroughly (25-30 times each bite). The spinach is a bit stringy, but if you take a small enough bite and chew it well enough, those strings shouldn't be a problem at all!

Enjoy!

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Ask the Dietitian
.


footer for lap band page