Week 2 Food Question - Spinach

I am going to a special birthday celebration at a fine dining establishment tonight. I have reviewed the menu and believe maybe the mashed potatoes and creamed spinach side dishes might work. Will they?



Mashed potatoes are fine and the creamed spinach should be ok too. Just remember to take very small bites (the size of a pea) and chew thoroughly (25-30 times each bite). The spinach is a bit stringy, but if you take a small enough bite and chew it well enough, those strings shouldn't be a problem at all!

Enjoy!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Ask the Dietitian.