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These post lap band diet recipes are appropriate for use with the gastric band diet and the gastric sleeve diet (and even with the gastric bypass diet unless otherwise noted). See past weight loss surgery recipes. High Protein Pancakes
These high protein pancakes make a great high protein breakfast or mid afternoon snack. They're delicious hot or cold, and pack lots of nutrition into a small portion so they're perfect for use after weight loss surgery. Try topping with a small amount of natural peanut butter or almond butter or drizzle pureed frozen blueberries (heated) on top ...YUMMY! Ingredients:
Directions:
Makes 8 pancakes. Per pancake: 153 calories, 15 grams protein, 4 grams total fat, 13 grams carbohydrate, 3 grams fiber, 170 mg sodium (Note: Sodium content may vary depending on the brand of whey protein powder used.) Recipe from SparkPeople.com More Lap Band Weight Loss Surgery Recipes HOW TO USE THESE WEIGHT LOSS SURGERY RECIPES Make a commitment to try one new recipe per week until you build up a repertoire of 9-10 meals that you LOVE and look forward to eating. List all the recipes you love on a single sheet of paper, and title it your "Master List." Hang the Master List on your refrigerator so when you're stumped for menu ideas you can look at it to jar your memory. Meal Planning Tip # 2 Continue to add to your Master List. Eventually you'll get bored of eating the same 9-10 recipes all the time (that's usually when comfort foods and/or old, bad habits start creeping back in). Make a commitment to continue experimenting with new recipes on a regular, planned interval. This might mean trying a new recipe every other week or even once a month. It doesn't really matter...just keep trying new weight loss surgery recipes regularly and adding the ones you like to your Master List. The larger your Master List becomes, the easier it will be to stick to your gastric lap band diet. That's because you'll have lots of gastric band recipes to choose from when you wonder, "What should I eat?!"
FISH/SEAFOOD Salmon with Mustard Dill Sauce Poached Scallops in Orange Tomato Cream Sauce CHICKEN Southwest Chicken Lettuce Wraps Baked Chicken in White Wine Sauce Chicken, Cucumber, and Mascarpone Sandwich BEEF EGGS More Healthy, Easy Deviled Eggs "MEATLESS DISHES" DESSERTS MISCELLANEOUS Return to Lap-Band Surgery Site's Home |
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