Weight Loss Surgery Recipes
For Use with Gastric Band
and Gastric Sleeve Diets
If you're looking for healthy and delicious and easy weight loss surgery recipes, you've come to the right spot!
These post lap band diet recipes are appropriate for use with the gastric band diet and the gastric sleeve diet (and even with the gastric bypass diet unless otherwise noted).
this page so you can come back weekly to enjoy the recipe of the week.
See past weight loss surgery recipes.Recipe of the Week 1/24/11
Baked Kale Chips
Like potato chips, it's hard to eat just one! This recipe is one of my personal favorites. I just can't get enough of them!
To make the recipe even lower in calories, I use olive oil spray in place of the olive oil.
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt or seasoning of choice (chili powder, garlic powder, etc.)
- Preheat an oven to 350 degrees F. Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Makes 6 servings
Per serving: 58 calories; 8 g carbohydrate; 2.5 g protein; 3 g total fat; 0mg cholesterol; 185 mg sodium; 1.5 g fiber
Recipe Source: www.allrecipes.com
More Lap Band Weight Loss Surgery Recipes
HOW TO USE THESE WEIGHT LOSS SURGERY RECIPES
Meal Planning Tip # 1
Make a commitment to try one new recipe per week until you build up a repertoire of 9-10 meals that you LOVE and look forward to eating.
List all the recipes you love on a single sheet of paper, and title it your "Master List." Hang the Master List on your refrigerator so when you're stumped for menu ideas you can look at it to jar your memory.
Meal Planning Tip # 2
Continue to add to your Master List. Eventually you'll get bored of eating the same 9-10 recipes all the time (that's usually when comfort foods and/or old, bad habits start creeping back in).
Make a commitment to continue experimenting with new recipes on a regular, planned interval. This might mean trying a new recipe every other week or even once a month. It doesn't really matter...just keep trying new weight loss surgery recipes regularly and adding the ones you like to your Master List.
The larger your Master List becomes, the easier it will be to stick to your gastric lap band diet. That's because you'll have lots of gastric band recipes to choose from when you wonder, "What should I eat?!"
Past Weight Loss Surgery Recipes
(Some of these recipes will open in a new window at my other website Your Personal Nutrition Guide)
Fish in Parchment Paper
Easy Shrimp Salad
Tuna and Bean Salad
BBQ Mango Tilapia
Simple Tuna Salad
Cheesy Salmon Patties
Salmon with Mustard Dill Sauce
Poached Scallops in Orange Tomato Cream Sauce
Pecan Crusted Chicken
Southwest Chicken Lettuce Wraps
Easy Crockpot Chicken
Pulled BBQ Chicken
Baked Chicken in White Wine Sauce
Orange Chicken Strips
Chicken, Cucumber, and Mascarpone Sandwich
Turkey Breast and Apple Cracker Stack
Asian Turkey Burger
Apple Turkey Burger
Turkey Lettuce Wraps
Turkey Eggplant Casserole
More Microwave Egg Recipes
Even More Microwave Egg Recipes
Healthy Deviled Eggs
More Healthy, Easy Deviled Eggs
Vegetable Quiche Cups
Curried Egg Salad
Cottage Cheese Salad
Quick Hommus (with a twist!)
Vegetarian Spaghetti Sauce
Easy Eggplant Parmesan
Tofu Egg Salad
Spicy Chili Bean Burger
Meatless Bolognese Sauce
Low Carb Cheesecake
Banana Crunch Pops
Cherry Ricotta Dessert
Low Calorie Peanut Butter
High Protein Pancakes
High Protein Oatmeal
Lowfat Pumpkin Muffins
Homemade Protein Shake
Pumpkin Pie Shake
BBQ Dry Rub
More Dry Rubs
Fruity Cheese Pocket
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