Grocery Shopping List

blank grocery shopping list

Use this blank grocery shopping list to help plan for a healthy balanced diet after bariatric surgery.

For a simple blank grocery list for use with any diet, click here.

How to Use This Grocery List Template

  • View or print my downloadable grocery list. I'll tell you exactly which foods and what brands to buy.
  • Fill in the blank grocery shopping list with a handful of the following "core" items:
    • 2-4 different lean proteins
    • 2-5 different fruits
    • 2-5 different vegetables
    • At least 1 healthy fat
    • 2-4 different healthy starches (as tolerated)

Voila! You have the making for a healthy, balanced diet after bariatric surgery!

Need some balanced menu ideas? Click here.

Need more info on gastric band diet? Click here.

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