Diet forever?

by Renee
(Pearlnad, TX)

Ugh! I have almost had the lap-band for a year. I have not been able to reach my goal. Will I have to diet forever? I feel like I will never lose this weight.

I have confidence you'll reach your goal...if you're willing to do the work necessary!

The lap band is only a tool. It's up to you to make good food choice and exercise regularly...forever. Hopefully the lap band inspires you to do so and helps you feel full on smaller portions.

I suggest getting committed to the process, not the outcome. That is, get committed to eating the right foods and the right portions. Weight loss will inevitably follow.

More here about what to do when you stop losing weight.

You can do it!

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