If you’ve read A Pound of Cure (POC) by Dr Matthew Weiner, and are looking for help implementing it, you’ve come to the right place!
I can help you!
I’ll help you take the concepts you read on the pages of POC and put them to your plate.
The most common advice given on a bariatric diet is “Eat your protein first.”
While this IS perfect advice for the first few months or so after weight loss surgery…
…it’s NOT good advice to follow for the rest of your life after surgery!
The need to follow a lifelong low carb, high protein diet is a myth perpetuated in bariatric circles. But it is completely unfounded and untrue!
Immediately after surgery, malnutrition is a concern...
...so “protein first” is critical since you won’t be able to eat very much. You must prioritize!
However, after a handful of months …
…your weight loss slows to a few pounds a month (or less)…
… and the risk of malnutrition is minimal. That’s when it’s time to change gears!
Around 6-12 months after surgery, change from a “protein first” approach to a “produce first” approach
Think about it...
Does it really make sense that you should be eating as much meat as you can instead of vegetables, fruits, nuts, seeds, and beans?
Does it really make sense that you should live on protein shakes and processed, packaged foods like:
Just because a diet helps you lose weight doesn’t mean it helps you achieve optimal health.
Lets Meet Via Telemedicine on Zoom!
I work directly with Dr Matthew Weiner’s bariatric program in Tucson Arizona. In fact, I developed his program!
No matter where you live, I can work with you too.
All appointments with me are conducted on Zoom:
Through the magic of the technology, we’ll be able to see and hear each other!
Don’t let the learning curve scare you if you’ve never had appointments this way. It’s really very simple once you get the hang of it!
One time visit: $75 (usually $150)
6 week Pound of Cure Program: $299
Includes 6 visits total:
So let’s get started implementing the Pound of Cure on your plate!
I’m Dr Matthew Weiner’s personal dietitian. Now consider me your personal Pound of Cure Dietitian too!
I look forward to meeting you!