These high protein pancakes make a great high protein breakfast or mid afternoon snack.
They're delicious hot or cold, and pack lots of nutrition into a small portion so they're perfect for use after weight loss surgery.
Try topping with a small amount of natural peanut butter or almond butter or drizzle pureed frozen blueberries (heated) on top ...YUMMY!
Ingredients:
Directions:
Makes 8 pancakes.
Per pancake: 153 calories, 15 grams protein, 4 grams total fat, 13 grams carbohydrate, 3 grams fiber, 170 mg sodium
(Note: Sodium content may vary depending on the brand of whey protein powder used.)
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Recipe from sparkpeople.com