If you don't know about powdered peanut butter...
Peanut butter powder is basically what's left after the oil is squeezed out of roasted peanuts.
It has 85% less fat calories than regular peanut butter and it doesn't have any artificial sweeteners or preservatives.
I highly recommend the brand PB2 Powdered Peanut Butter
You're supposed to mix it with water or (low sugar) jam to get a similar consistency to peanut butter.
I have to admit, I don't think the consistency comes close to peanut butter this way, but the taste certainly does.
You'll likely hear me recommend PB2 quite a bit. I suggest using it to add peanut butter flavor to protein shakes, plain yogurt, and even lowfat ricotta cheese or cottage cheese.
2 Tablespoons PB2 = 53 calories, 1.9 grams total fat, 6 grams protein, 3 grams carbohydrate, 2 grams sugar, 78 mg sodium
2 Tablespoon peanut butter = 190 calories, 16 grams total fat, 8 grams protein, 6 grams carbohydrate, 3 grams sugar, 150 mg sodium
PB2 also comes in a chocolate peanut butter flavor! When mixed with plain nonfat Greek yogurt, it tastes like a yummy chocolate peanut butter mousse.
More of My Professional Advice You May Find Useful