This pumpkin pie shake is yummy for breakfast, lunch, OR dinner! It's a great way to drink your vegetables and get some fiber.
It's a perfect high protein weight loss surgery recipe...fun anytime of year, but especially in the fall around the holidays.
Blend all ingredients in a blender until smooth.
Makes 1 serving.
185 calories, 22 grams protein, 22 grams carbohydrate, 3 grams fat, 4 grams fiber!