If you'd like to include more beans in your diet, but are unsure how to do so, this tuna and bean salad recipe is a great place to start.
Tuna and white beans blend nicely together and are a good source of protein AND fiber. This salad tastes great and is simple to prepare!
or Annie Naturals Lite Honey Mustard Vinaigrette)
Makes 8 (weight loss surgery appropriate size) portions.
Per serving: 142 calories, 15 grams protein, 15 grams carbohydrate, 3 grams fat, 4 grams fiber. Sodium content will vary depending on which salad dressing you choose.
Recipe inspired by foodfit.com