If you're looking for healthy and delicious and easy weight loss surgery recipes, you've come to the right spot!
Bookmark this page so you can come back to visit it frequently!
Make a commitment to try one new recipe per week until you build up a repertoire of 9-10 meals that you LOVE and look forward to eating.
List all the recipes you love on a single sheet of paper, and title it your "Master List." Hang the Master List on your refrigerator so when you're stumped for menu ideas you can look at it to jar your memory.
Continue to add to your Master List. Eventually you'll get bored of eating the same 9-10 recipes all the time (that's usually when comfort foods and/or old, bad habits start creeping back in).
Make a commitment to continue experimenting with new recipes on a regular, planned interval. This might mean trying a new recipe every other week or even once a month. It doesn't really matter...just keep trying new weight loss surgery recipes regularly and adding the ones you like to your Master List.
The larger your Master List becomes, the easier it will be to stick to your gastric lap band diet. That's because you'll have lots of gastric band recipes to choose from when you wonder, "What should I eat?!"
(Some of these recipes will open in a new window at my other website Your Personal Nutrition Guide)